Does Anyone Snatch And Clean & Jerk? - Topic

IrishJoe

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Mar 6 2017 10:19am

or you all lift slowly.
lmk where the athletes are.
post your vids too

Excusemem8

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Mar 6 2017 10:39am

Plaad does

But he's legit homo

Delbow

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Mar 6 2017 01:01pm

Hell yeah brah

ug_warrior(xtc)

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Mar 6 2017 01:19pm

I snatch and clean into OHP typically. Not sure why but I just enjoy the movement. Probably because I press more than I can snatch with such shitty form so it's a challenge to get it up

GodisLove

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Mar 6 2017 04:37pm

I love snatch, oh yeah.

I don't train for strength / athleticism. Only for pure mass and studying posing routines like tunabelly

PlaaD

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Mar 6 2017 05:17pm

I don't do that much OL atm, power cleans+push jerks ~3x week but the volume is just enough to maintain some technique/explosiveness atm.
Due to wrist injury (can't perform deviation) I can only do ''close grip'' for snatch and cba stretching that much again when I don't want to compete.
Latest vid I've got of some heavier lifts. This was after not really doing any cleans at all for 4 months so technique was bit off.

130 PC, 140 fail (to slow with them elbows)

E: I am thinking about starting to focus a bit more on my cleans so I can maybe hit a 150kg power clean this year.

This post was edited by PlaaD on Mar 6 2017 05:20pm

RewtheBrave

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Mar 6 2017 06:03pm

Quote (IrishJoe @ 6 Mar 2017 12:19)

or you all lift slowly.
lmk where the athletes are.
post your vids too

from time to time.

never video'd them up, but most likely i will in the future.

i do some OH movements for sports performance. i'm a fast-twitch athlete but i've always gone relatively light on OH movements. partly that's because a couple of my ribs tend to displace/dislocate, especially in OH press, and in the worse cases, it's a painful ordeal which can last several days. i'm not a fan of agonizing on the couch. there was a time when i went heavier on OH lifts.

turtol

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Mar 6 2017 08:08pm

Quote (PlaaD @ Mar 6 2017 04:17pm)

I don't do that much OL atm, power cleans+push jerks ~3x week but the volume is just enough to maintain some technique/explosiveness atm.
Due to wrist injury (can't perform deviation) I can only do ''close grip'' for snatch and cba stretching that much again when I don't want to compete.
Latest vid I've got of some heavier lifts. This was after not really doing any cleans at all for 4 months so technique was bit off.

130 PC, 140 fail (to slow with them elbows)
http://www.youtube.com/watch?v=l0SJTWYmLMA

E: I am thinking about starting to focus a bit more on my cleans so I can maybe hit a 150kg power clean this year.

finally someone who doesn't wear shorts over their tights. Mirin'

Aube

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Mar 6 2017 10:21pm

Quote (IrishJoe @ Mar 6 2017 11:19am)

or you all lift slowly.
lmk where the athletes are.
post your vids too

I did in 2013 haha This is the small version of me!