What do you do?

after

light warm up is fine
but no need to exert yourself before you lift

Separate times of the day imo

lets be realistic not many people have the time or discipline or even the desire to travel to and from the gym twice a day haha.

but yeah, morning fasted cardio is an unreal tool that i underestimated

Thats I why I run outside before work at morning XD.

Its shit at winter but oh well

Yeah but if you did have time I'd say it's better. Easy to pull a hamstring doing sprints after heavy squats. If it's a jog then it's no big deal

stepper / stairmaster > over all

obviously after..

can you see youself lifting weights while beeing exhausted and dropping sweat evreywhere .. fking discusting

This post was edited by shape1992 on Feb 13 2017 11:47am

this

What i do is walk or slow to moderate stairs, slow enough so that i don't have to hold onto the rails( or even bike) 5-10 minutes before i lift and take time to warm up and i'll typically use a rubber band to loosen up my shoulders and back

then after i workout i will do 15-30 minutes of HIIT cardio, my go to is the stair master, but i'll switch it up and do the bike, run, or row machine


I've come to the conclusion that i am way less susceptible to boredom when i really go into it with the right state of mind and work my ass off, it also goes by way faster

This post was edited by Pete1028 on Feb 13 2017 11:57am

After or likely you'll be tired and your lifts will suffer.