1. Cooked vs. raw eggs
2. Frozen vs. fresh fruits

Hello fellow HnFer's,

I have started ingesting HOME MADE & DELICIOUS shakes in the morning, as a breakfast. I put the following:

-2 hands of oats
-2 hands of frozen fruits
-2 raw eggs
-2.5 seconds of pouring almond milk in the shaker
-1 banana
-2-3 tbsp of peanut butta

1. I have told a friend of mine about my delicious home made shake, and he told me I should cook eggs before ingesting them. I did 3 minutes of research on the net and apparently uncooked eggs are not assimilated as easily as cooked ones. Plus, there are risks of getting food poisoning by salmonella. I'm asking because the goal of this shake is for it to be FAST, I don't want to cook them eggs in the morning ya dig? Any bad experience with raw eggs?

2. I know for sure fresh fruits are more dense nutritional-wise, but the question is how much more dense? Frozen are easier to keep long-term and probably less expansive. If fresh fruits are exceptionally better for your health, then I might consider buying fresh instead of frozen.

Thanks

cook

both the same

This. From what I have read as well.

Really annoying when people create recipes and they use different measuring systems. Please either use mls, or time measurements for everything.

''hands'' means I just put a bunch in my hands and throw it in the blender. I don't count macros atm, so I have no interest in knowing exact quantities of everything in my meals. I'm sorry I upset you, turtol.

in for explanation on how to weigh objects with time

I usually eat 5 minutes of chicken, 2 minutes of pasta, 3min of veggies and a few seconds of sauce.

This post was edited by PlaaD on Feb 3 2017 06:01am

Fresh fruits are often less nutritional than frozen. Fresh are picked premature and ripen when shipped to the store. Frozen are done usually at the peak of the fruits nutritional value. Frozen is a lot of the time better for health.

this is interesting if true, source?

Many sources for it just google.

Thought it was well known by now. When fruit is for freezing it's picked at peak nutritional value and usually froze and packed in hours.