Looking for an easy breakfast for bulking , something like a shake. I want to do something like what David laid does, his 1000 calorie shake every morning but can't find what it is.

6 Eggs with avacado + a bowl of oatmeal made with milk and water add brown sugar and 2 bananas.

Easy. ... That goes over 1K calories.

Fats Carbs proteins.

This post was edited by wesley123 on Jan 28 2017 04:07pm

Something that tastes good as well, doesn't have to be super healthy. I'm just concerned with getting my cals in

Who dosent like cinnamon oatmeal and eggs with hot sauce or salsa. If you only care about calories have a big bowl of coco puffs and hit 1k cals. Spoon peanut butter down your throat till you hit 1k.

There's a million possibilities if you don't care about what it is


This post was edited by wesley123 on Jan 28 2017 07:45pm

I have shake every morning that I cbf to clean the blender after. 1 banana, 400ml soy milk, hazelnut spread, coconut oil instant coffee grind, oats. All fit into a 800ml shaker cup and hit 1,100 kcals. Just pick stuff you enjoy and make a shake, adjust to hit your macros, it's super easy.

swallow enough semen and it will eaiily surpass 1k cal

doesnt count if you swallow it with your chocolate starfish

gg brekfast mang

Hey look, another thread created by this retard.

Where is your picture? You promised us!