Hey guys ! I'm going to gym like 4 to 6 days /weeks for like the past 4 months and half

was wondering if that '' fat loss combo '' was good ?

http://ca.bodybuilding.com/store/exclusive-combos/mens-fat-loss-40-plus-stack-fundamental.html


i really like training but i dont know anything about that kind of stuff .
was thinking about buying it

you dont need that stuff m8

oh well tho that could help

Whey - good
Now Adam multivati - good
OMega 3's - good
CLA - overrated


These will not make you lose weight themselves, but the whey helps with recovery, the multivit helps fill any deficiencies you may have with your diet, omega 3's have a handful of benefits from joint pain to general well being, CLA eh

If you have stalled in your weight loss, you must eat less calories, exercise more, or a combination of both


edit: KCCO is an expert with a shredded body and huge strength numbers, he really knows his shit

This post was edited by Excusemem8 on Jan 23 2017 06:55pm

so am i better just with fatburner or keep going legit like i am doing ?

here, this website is your friend https://examine.com/

you can make your own decisions from this on what is worth it

Focus on calories in vs calories out. It's that simple.

do the paleo-don't-leave-cave diet

My pet hate- when people write loose instead of lose

compared to you, he must really know his shit