Just Ran My Fastest Mile - Topic

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Jan 13 2017 07:34pm

yeah Flegend i finally got that 7.30 minute mile :thumbsup:

told ya i would keep you updated lol

just got back home from the gym ran it straight on 8mph for 7.30

next goal will be 7 minutes but it may take a couple weeks cause the 7.30 really pushed me then i worked legs Friday is legs day.. so now my legs are so tired

anyone else run ? What is every one else's fastest mile ?

This post was edited by Marinda on Jan 13 2017 07:41pm

Braxton11

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Jan 13 2017 07:55pm

I ran a 6:18 mile I n early high school days, maybe 9th or 10th grade.

Running on a treadmill plays a huge psychological role for me when running. Staring at the same thing the whole time and being able to see the time and mileage makes it feel worse than it is.

Congrats on the progress though. Keep it up!

chevys10

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Jan 13 2017 07:59pm

keep up the work man!

turtol

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Jan 13 2017 08:25pm

7.30? Lmao if my country you wouldn't stand a chance outrunning a polar bear, rip

KCCO

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Jan 13 2017 10:17pm

Quote (turtol @ Jan 13 2017 10:25pm)

7.30? Lmao if my country you wouldn't stand a chance outrunning a polar bear, rip

You are a virgin at 27 you have no rights

hoipolloi

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Jan 13 2017 11:25pm

Quote (Braxton11 @ Jan 13 2017 08:55pm)

treadmills absorb shock. they aren't subjectively easier to run on. they are objectively easier to run on.

Marinda

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Jan 14 2017 04:46am

Quote (turtol @ Jan 14 2017 02:25am)

7.30? Lmao if my country you wouldn't stand a chance outrunning a polar bear, rip

honestly i wouldn't want to try and out run a polar bear i know there fast in short distances..

Quote (Braxton11 @ Jan 14 2017 01:55am)

dang 6:18 is pretty good hopefully i will be there kinda soon.. i would really like to be at a 6 minute mile that is my goal to reach overall... i also like to run outside but that kinda isn't a option as it is so cold right now and will bust your lungs lol

Quote (chevys10 @ Jan 14 2017 01:59am)

keep up the work man!

thanks i will

This post was edited by Marinda on Jan 14 2017 04:51am

Morphed

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Jan 14 2017 05:18am

Quote (Marinda @ 13 Jan 2017 20:34)

yeah Flegend i finally got that 7.30 minute mile :thumbsup: told ya i would keep you updated lol

just got back home from the gym ran it straight on 8mph for 7.30

next goal will be 7 minutes but it may take a couple weeks cause the 7.30 really pushed me then i worked legs Friday is legs day.. so now my legs are so tired

anyone else run ? What is every one else's fastest mile ?

I ran a 630 easy just run a couple miles everyday then twice or 3 times practice sprinting an 800 or practice sprinting doing like 10-15 reps that'll help your speed or try running like 3-5 miles also dieting helps also warm up before you run

Jimmy16

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Jan 14 2017 07:50am

just set the treadmill to 10mph and wait for the 1 mile mark