is this possible? I already have a good base, 5'10" about 180 pounds atm.

also i just worked out yesterday and super sore today (first time in 3 months). do i keep at it or let my body heal?

Nice

bump

honestly it depend's on how sore you really are.. you definitely don't want to tear a muscle

but if it is just a little soreness you will be fine.. but you said super sore so i would probably skip a day

I usually work out monday-friday and rest on weekend's ... if i get really sore like you are talking about i will also take wednesday off and work out 4 days a week instead

thanks for the insight marinda, i did stretching and planning more stretching to ease soreness. going for that beach body before summertime!

Well what can you get? huehuehue

You aint getting ripped unless low bf already

im about 20% bf

post pics and lets determine the rip factor

Depends what you think is "ripped"

Big difference between 5% and 10% body fat