d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Chest Isn't Developing Equally.
Add Reply New Topic New Poll
Member
Posts: 50,119
Joined: Jun 30 2009
Gold: 0.46
Jan 8 2017 05:14pm
My left side is coming along pretty nicely. The line is really nice. But the right side seems to drop a bit. And it isn't as "hard". And yet I can contract passively my right side better, which is odd. Also, when I contract the right side, theres a hole that forms on its lateral side just where the arm pit is.

Any idea to fix this?
Also, I'm on a strength routine but hopping on a hypertrophy routine in 2 weeks, so idk if it will changes something.
Member
Posts: 14,782
Joined: Nov 11 2005
Gold: 318.71
Jan 8 2017 09:23pm
people rarely develop symmetrically

Or, perhaps you have an old soft tissue injury
Member
Posts: 19,115
Joined: Apr 27 2007
Gold: 15,461.01
Jan 8 2017 11:56pm
Give it time mate
Member
Posts: 520
Joined: Jun 13 2016
Gold: 3.00
Jan 9 2017 02:49am
Hit db bench and see if there's a difference in the strength between your pecs, if you can do around a half rep or 3/4 rep more, I wouldn't worry about it. If you're able to get a full, clean rep off while your other pec is at 100% failure, I'd start working on that.
Member
Posts: 13,624
Joined: Apr 20 2010
Gold: 2,133.00
Jan 9 2017 03:05am
That hole you're describing in your right pec when flexing sounds normal lol.

Just keep training, focus on direct work later if needed (which will probably never).
Member
Posts: 16,229
Joined: May 28 2015
Gold: 2,118.35
Jan 9 2017 07:37am
Quote (tommyd323 @ Jan 9 2017 07:05pm)
That hole you're describing in your right pec when flexing sounds normal lol.

Just keep training, focus on direct work later if needed (which will probably never).



Vouch

Go Back To Health & Fitness Topic List
Add Reply New Topic New Poll