so i do take benedryl when needed for sleep.

im wondering what else can be taken thats over the counter that helps with sleep? it seems to be linked to brain damage and id prefer to take something else if possible?

http://www.health.harvard.edu/blog/common-anticholinergic-drugs-like-benadryl-linked-increased-dementia-risk-201501287667



im aware that taking this stuff more often obviously increases the risk, and you may think i take it rarely. although sadly i think i take it a bit too often. i try to only use when needed, but i have such horrible sleep habits that ive tried to fix numerous times. ive made some progress but still do rely on these pills every now and then

This post was edited by noob_whacker on Jan 8 2017 12:01am

Melatonin + zma

Slight tight pupper

ol grannys liquor cabinet seem to to the trick yall

Never found zma to help, and it's a bit expensive.
But melatonin is GOAT

pop a fucking xanax, don't bother with all this weak ass shit, the xan man will put you right to sleep

Shut up scrawn

yeah why would you bother with creatine just pin some tren and test

This post was edited by HyphyIll on Jan 8 2017 09:08pm

That's pretty funny coming from you you little shit

No really though, as long as you have more mental strength than a 10 year old, you don't have to worry about addiction and make sure to only use it when you really need a good nights sleep, maybe about once or twice a week just to make sure your body doesn't become dependent on it