Name em boys, getting tired of my chicken and broccoli with cheese

Any meat. Eggs. That's about it. Gl

pasta and bread

roasted veggies - in the oven with evoo+balsamic vinegar. whole garlic cloves come out great like this, too
mixed nuts
olives and things you'd find at a supermarket's olive/Mediterranean bar
firm tofu cooked in a pan with sesame oil
SHRIMP - buy big frozen uncooked bags and cook em up yourself, so much cheaper than those pre-packaged rings

blend eggs , cream cheese
poor mix in bowl
add stevia, coconut flakes or whatever you like
cook in pan with oil
-no carb pancake-

kale chips in oven drizzled with olive oil and parmesan cheese


almond flour.. use for anything you'd normally need wheat flour for.


mix a bag (or half) of shrimp with butter, cream, garlic, chestnuts and herbs in pan. make the chicken and broccoli like you normally do.. top chicken and broccoli with the garlic shrimp mix. the chestnuts add a nice crunch



also good for chicken.. throw almonds or any type of nut you like in the blender. it will crush into a fairly fine powder. put the nut flour in a bowl and in a separate bowl crack some eggs and whisk them. dip the chicken in the eggs and then coat with the nut flour. after you throw them in the pan of oil you can also add parm cheese.
I made this ^ for my mom when she was doing low carb. she liked it.

This post was edited by hoipolloi on Jan 7 2017 04:29pm

Tuna/egg salad errday

Why are you against carbs?

meat and eggs friebnd

I love me some cottage cheese

WILL NOT TAKE BAIT TROLL GO AWAY TROLL OUT OUT OUT