Quote (tommyd323 @ Jan 4 2017 09:43pm)
Just dump five grams in your mouth nah im sayn. Sip of water and swallow.
Going off your op, there'd be no advantage to your method if that's what you're getting at assuming you'd drink it all in one day.
Don't think there's any evidence showing higher than five grams to be superior
i always just take a sip of water, hold it, cock my head back and dump in a scoop, swish it around, and swallow
(that's what she said)
i find that even the micronized mono creatine will settle when mixed or shaken. thats why i just take it as a shot post workout