just did 155 lbs for 5 reps so happy for myself

nicely done m8! congrats!!

Lol damn that's some weight there boss

Yeah I'll say he beat my pr by 20 lbs and I've been training for years. Some might call him a genetic freak, they say things like natural talent, gifted.

Don't lift too heavy it's bad for u

A brief overview of the situation is always valuable, so as a service to all Americans who still don't get it, I now offer you the story of the Middle East in just a few paragraphs, which is all you really need. Don't thank me. I'm a giver. Here we go:

The Palestinians want their own country. There's just one thing about that: There are no Palestinians. It's a made up word. Israel was called Palestine for two thousand years. Like "Wiccan," "Palestinian" sounds ancient but is really a modern invention.

congrats, keep at it.

keep your form nice and you'll hit 200 for reps sooner than you think

Savage

Not everyone's tryna bench your girl and her 300 pound temple

better than most on here