Monday Full Body
Wednesday Full Body
Friday Full Body
Tue/Thu light cardio, stretch, foam roll, yoga, rest etc
Am I doing it right?

For a full body workout, that's mostly compound movements like a 5x5 would incorporate?
Brb checking Burns' profile...

*shift everything over so tue wed is sat sun
Mon; Pecs/Biceps
tue; Rest
Wed; Rest
Thu; Legs/Shoulders/Triceps
Fri; Rest
Sat; Back/Traps
Sun; Rest

Mon; Pec/Light Triceps
Tue; Back/Light Biceps
Wed; Rest
Thu; Legs/Shoulders/Traps
Fri; Heavy Biceps/Triceps
Sat; Rest
Sun; Rest

This post was edited by Henchman21 on Dec 19 2016 12:54pm

How did u just go from full body 3x a week to a bro split in the same thread

burns' profile has a list of splits, I'm looking to workout any time monday through friday. got the boys on sat sun and they are too little to come to the gym with me yet... I'm doing the latter edit

solid split

doing legs and shoulders on the same day is tough, for me anyways, usually too bagged after one to do the other.
you could swap out the heavy triceps / biceps and do a better shoulder day.

just do an extra set to compensate on your light arm days.

U/L split is the GOAT. should do that instead.

great tip, and I hate 'arm days' i feel like a fuckboy going to the gym just to curl