Hello people. Some questions here. If I was to hold dumbbells while doing lunges.... would this be useful? This used to be an exercise that I did quite often when I worked out because it was simple and got me tired pretty quickly... I'd hold like 100-125 dumbbells in ea hand and do several sets of lunges until my legs felt worked...

But! I feel like something like this is a bit more fun than doing squats or deadlifts, which honestly require a lot more form... What do you guys think, is this a good leg exercise?

Reported

For the worst troll attempt I've seen all 2016.

??? im being seirous here

Take pic of full lunge with 125s perfect form

was 4 years ago when i used to work out a lot. i bet i can barely do 60-80 very well now

'Form is more important with Dumbell lunges than it is in barbell squats and deadlifts'

Farking lllooooo00000lllllll brb better execute this lunges good otherwise it might snap my back!

are u dumb? look at my phrasing... i was saying squats and deadlifts require more form

Test it and see

I was being ironic u numbskull. It takes more neurons and motor pattern learning to perform a good lunge than it does to be a mongoloid troglodyte and bend down and pick up a barbell

heavy lunges are one of the exercises that would be at the top of a list comprised of exercises requiring the most muscle recruitment


great exercise

This post was edited by hoipolloi on Dec 18 2016 11:45pm