Quote (Toskirak @ Dec 18 2016 09:29am)
I'm being legitimate. I feel like I stuck with PPL the best and progressed most with weight overload etc, I just worry about the volume
you should do the secret Japanese workout that gets you shredded fast! first step, get a gun, second step look in the mirror with the gun, point to your head, say out loud I want gains, pull trigger. Enjoy.