https://www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template


Could y'all check out the very bottom where it's the 5 day split and lemme know what you guys think. If it's a decent regime or not without the amount volume & rep ranges etc

You made the thread, why dont you actually put some effort into it and post the routine. That website is one long scroll.

h

Day 1 (e.g., Monday) – Chest & Calves
Day 2 (e.g., Tuesday) – Back & Abs
Day 3 (e.g., Thursday) – Shoulders & Hams
Day 4 (e.g., Friday) – Quads & Abs
Day 5 (e.g., Saturday) – Arms

lol

That's the greatest workout routine I've ever seen, deffs do it

Chest/Calves
Chest 5x 5
Chest 3-4x 6-10
Chest 3x 8-12
Chest 3x 10-15
Calf 4x 5-10
Calf 3x 10-15
Calf 3x 12-20

Back/Abs
Back (vertical pull) 3-4x 6-10
Back (lift/row) 3-4x 4-8
Back 3x 8-12
Back 3x 8-12
Back (weak point isolation) 4x 10-15
Ab 3-4x 6-12
Ab 3x 12-20

Shoulders/Hamstrings
Shoulder (press) 4x 4-8
Shoulder (abduction) 4x 6-10
Shoulder 3x 8-12
Shoulder Health (i.e., ext rotation) 3x 12-15
Ham (knee flexion) 3-4x 6-10
Ham (hip ext) 2-3x 6-10
Ham 3-4x 10-15

Quads/Abs
Quad 5x 6-10
Quad 4x 8-12
Quad 3-4x 8-12
Quad 3x 10-2
Ab 3x 6-12
Ab 3x 12-20

Arms
Triceps 4x 4-8
Biceps 4x 4-8
Triceps 3x 8-12
Triceps 3x 12-20
Biceps 3x 8-12
Biceps 3x 12-20

Looks bad. Have burns make you one http://forums.d2jsp.org/topic.php?t=75020597&f=60

What?

kys