Don't disappoint me hnf.

voted

HIGHER

If bb i say haia

Gonna add repetition* to clean this up.

I'm voting NULL just because I only want to see the results as they come in. Poll belongs in the other topic yet too late to add it there btw.

Higher reps
(3 Votes)75.00%

Lower reps (8 or below)
(1 Votes)25.00%

4 Total Votes

This post was edited by RewtheBrave on Dec 13 2016 11:06am

again i don't know a single person that when it comes time for show prep is doing low reps.
and having one myself, what 1 of 4? people in this forum have.

higher reps skyrocketed my physique when i started doing drop sets of 8, 3-4 sets of it per exercise.

(8 reps, drop 8 reps, drop 8 reps drop, thats set 1)

i dont train that year round because its so much more work on my body, but it was truly impressive the kind of size i added in such a little amount of time while cutting.

This post was edited by Tear on Dec 13 2016 11:12am

lmao
skrong n=1 data
wud read agin

Were you expecting a systematic review or meta analysis?

i guess you have to actually achieve a nice lean physique in order to know i suppose.

Cringe worthy poll