So after 3-4 years lifting now I hit a 500lb dead lift the other day.
Here's the thing I'm 5'11 @ 200 lbs using the low grip hexbar.
Is this a considered a "good" amount of weight to be pulling for the years spent?
What can I do to better and go up from here?

Yes it's good. Aim for more...seems like what you are doing works so keep doing it.

Thanks, always aiming for more.

Considering thats most likely more than what 90% of the population can do, I'd say so.

Well I'm proud to be in the 10% lol. Good thing I had it on video

Yes that is strong, 500 lbs is 500 lbs

What can you do better to improve? we need to see your programing...... or if you yolo it just post what you usually do week to week, month to month

or post a vid to assess form

This post was edited by Excusemem8 on Dec 6 2016 09:24pm

It's hard to really post my routine I literary switch it up every day that I'm there and the weight I don't have a set program I follow. Just the traditional routines. I only did 1 rep the form wasn't great but I did keep a decent arch about 60% of the way. I would post but I don't have a YouTube accountt or anything set up yet. I'm really lucky i didn't blow out my back as i didn't use a belt or wraps.

This post was edited by 13375 on Dec 6 2016 09:35pm

You frickin moron, put his stats in here and he clearly is stronger than 89% of lifters not 90% http://strengthlevel.com/



@ OP

here you can get an idea of where you sit. Note this is a barbell deadlift, not a hex so it not that accurate of a comparison

http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html

http://strengthlevel.com/

I never knew about that calculator thanks for the info
Yeah barbell I'm not sure I could get it with as good form tbh my grip game is lacking I may get it reverse grip.
Edit: Best believe I'm going to make it in that 90% haha

This post was edited by 13375 on Dec 6 2016 09:54pm

I'm 511 200lbs and can't do 500. So you're good. Lol