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#1
Dec 1 2016 12:34pm
That are considered good when you lift.
Tbh I know my question isnt clear but what I mean is
Lets say I weight 200 and do a deadlift, what would be considered as "strong" (2,5x BW?)

Asking this for squat/DL/Bench :)

Thx!
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#2
Dec 1 2016 01:11pm
Bench 300
Squat 400
Deadlift 500
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#3
Dec 1 2016 02:19pm
It would be a lot harder to lift 2.5 times you bodyweight when you are 400 lbs than if you are 150.

At 200 i'd say 405/315/500 would be a good considered strong by gym standards.
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#4
Dec 1 2016 02:28pm
All depends on bodyweight
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#5
Dec 1 2016 03:08pm
ok then im 175 lbs lol
wuts good? :P
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#6
Dec 1 2016 03:20pm
Quote (Betrayed @ Dec 1 2016 04:08pm)
ok then im 175 lbs lol
wuts good? :P


~365/285/455
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#7
Dec 1 2016 03:31pm
Quote (Aube @ Dec 1 2016 03:20pm)
~365/285/455



Is the order Bench/squad/dl?
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#8
Dec 1 2016 03:37pm
Quote (dark-soul @ 1 Dec 2016 22:31)
Is the order Bench/squad/dl?


squat/bench/dead
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#9
Dec 1 2016 03:39pm
Quote (dark-soul @ Dec 1 2016 04:31pm)
Is the order Bench/squad/dl?


Always S/B/D
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#10
Dec 1 2016 03:49pm
Quote (PlaaD @ Dec 1 2016 03:37pm)
squat/bench/dead


Quote (Aube @ Dec 1 2016 03:39pm)
Always S/B/D



Ah thanks never knew that. I was thinking it was that order due to the numbers but I wasn't sure.
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