Your muscles if they are already sore? My lower back is sore but it's back day.

ABSOLUTELY

of course. how else are you going to stress, and thus improve your bodies regenerative capabilities?

Really?

yes im being serious

damn how can ppl be so dumb

because everyone says let the muscle fully rest before you tear it worse or w/e

There's a difference between microtrauma that is caused by the muscle adapting and trauma that is caused by an acute or overuse trauma.

If I am really sore I work another body part. If I am just a little bit sore I work that body part out. Rest is very important.

This post was edited by chevys10 on Dec 1 2016 04:21pm

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