While eating clean and ofc getting your protein intake. Wanna get atleast 3200-3500

Any good food / snacks / everyday breakfast suggestions ?

Olive oil and peanut butter for days.

Forreal

Canola>

For real.

This is what i came here to say. But also, enjoy being a fat lard.

Eggs, oil, peanut butter, nuts, pasta, meat, avocados

You don't need that much

that's a lot of cals

add a little olive oil to regular meals

replace regular whey supplements with a good mass gainer (rivalus clean gainer is nice)

drink a lot of water, work on expanding your stomach. you will be much better off eating high volumes of whole foods than calorie-dense shit foods.

This post was edited by Wretch on Nov 29 2016 07:04pm