Will keep weak ankles, knees, and hips at bay.



I urge everyone to do this daily for 30 seconds. May have to against a wall initially. Try to keep legs at about shoulder width. And once you're better work on getting your ankles as straight forward as possible, while pushing the knees out, and keeping your chest up / upper back straight (unlike the picture).

More on the benefits -> https://www.t-nation.com/training/tip-do-a-deep-bodyweight-squat-daily

ty men

This post was edited by tommyd323 on Nov 21 2016 12:08am

the guy on the left looks like balla doing a deadlift

lol

This post was edited by FLegend on Nov 21 2016 03:18am

group shit

Yeah don't squat anything like the guys in the picture

Better example

I figured you of anybody would be a big proponent of doing this. This is just the picture ya know Bret contreras used. Sorry about that

I am. Practicing position is essential, just not the positions of those guys specifically

They aren't trying to do a "deep squat" - it's a back stretch