Is it worth taking on a bulk ? How often should I cycle

take it yes.
cycle through a container and take a week off, rinse and repeat.

i had the most successful with mono-hydrate creatine

Losing my hair isn't worth the increase in utilization of the phosphagen system, in my eyes.

creatine is a steroid

Thx

Too expensive for what its worth

you get fat after you stop working out tho.
crazy weight gains.

I lift 6x a week. Idk if that's true man

http://www.supplementscanada.com/creatine_monohydrate_allmax_nutrition_1000_grams.html

30$ for 200 servings. At 5g a day that's 6 months and it includes loading.

And creatine is a fucking amazing supplement.



Where does this bro science come from? Creatine simply allows you to recover faster and therefor train harder. It doesn't make you fat at all.

This post was edited by CMBurns on Nov 16 2016 08:00pm

Heard it helps your lifts as well besides just the recovery part