That I can track my exercise/numbers on for my lifts so I can check them and make sure I progress weekly?

pen
notepad

profit.

BB.com BodySpace app bruh.. Tis gud

Don't feel like bringing that to the gym lmao

I log it in my phone as a text msg, msg it to myself at the end of the workout and then log it on an online log on bb.com

This.
Or just use your head and remember them.

was thinking excel or something. I want a big spread of progression

If you can hold yourself accountable to an excel than fine.


I won't. I keep myself far more accountable in the moment with what I want to hit written down.

Just me though.

This

I used to use fitocracy although they didn't have an app at the time so I went to the website. Was great