Should I eat net to put on some size this bulk. 18/154lbs/5'10

2500

I'll bid 3,200

all of them.
lmao seriously eat as much as you can as much as possible

fuck if i could redo my first 3 years of lifting..

Yeah indeed lol. 8 years of training... could probably have the same physique three years ago if all done right

well i have a ton of dense muscle that wouldnt be there if it wasnt for the time frame.
but you could build a sick physique in 2-3 years for sure with the right variables.

Which is just diet / rest?

diet exercise gear.

Hi outside billy

2,700-2,900

Your TDEE is probably at about 2,500 kcal according to iifym calc

This post was edited by tommyd323 on Oct 31 2016 11:19pm