Hopefully , so just please answer.
Been lifting for 2 years, and here are my compound numbers I know I can hit- never maxed or done 1rpm.
I weigh 155, am 18, will be 19 soon.
Bench 155ish x 5
Squat 205-210 x 5
Deadlift(haven't done in a year) was probably 225.
OHP 95x 5
My question is what routine should I follow? I can go lift 6x a week so I'm available for PPL.
My goals before summer are the squat 225 x 5
Bench 185 x 5
I want to put on mass/size more than I am worried about the numbers. So I'm wondering what type of regimen to follow. PPL/BroSplit/etc. also what exercises are crucial & how many sets per workout / muscle group. I'm all about physique rather than power lifting.