Want to bulk up to around 220 maybe a bit more should I go less cardio or go 2-3 days a see inbetween strength days? My legs are already my most stable part they're really defined so I wanna keep them that way its just my arms chest n back need massive massive improvement

And why do you want to bulk up to 220?

excessive cardio will hurt gains

To get my arms chest n back bigger really all the guys in my family already have massive arms mine are big but not massive yet

I do 10-30 mins after each workout

still gaining weight

yes cardio will get u lean i wouldnt stop

Cardio isn't going to take away from your gains as long as you keep your caloric intake greater than what you burn. It will help keep your heart/blood system healthy.

It always makes me laugh when fools worry about cardio stealing away their "gains." Such fools usually end up with tires hanging off their bellies and titts bigger than carmen electras within 5 years.

Cardio is good for you.

Appreciate man I honestly wouldn't know how to act without a good run anyway very peaceful

Cardio won't kill gains lol. Just keep those calories in a surplus

this guy