For mass/strength

5 days a week (each day is a muscle group, chest/arms/back)

Or a PPL 6x a week

mass / strength are two different goals.
unless you just want to get bigger/stronger.

but building proper and proportionate muscle bellies are different from just getting bigger.

2x a week will always be better than once a week.

you wont be hitting it as hard as you could once a week when you do it twice a week.

Yes bigger and stronger. My lifts are pretty weak and I want size. Been lifting for 2 years

eat like you're supposed to
and use a str program .

pretty simple.
you get out what you put in.

And the mass will come with upping the weights? Hypertrophy isn't necessary?

mass will come from training properly,
and eating in a calorie surplus.

Any links to a solid PPL routine then?
Half the time most of them have like only 1 or 2 tricep exercises but I want to definitely bring my triceps up to par. I feel like they're lacking

This post was edited by Toskirak on Oct 12 2016 01:09pm

then do a body building program and not a ppl or strength program.
you cant have the best of both worlds

you can build strength and mass, or you can shape your muscle and put on muscle size and definition.

pick one.