hmm?
wanting a meal plan

just eat good food

Yeah eat under or over your tdee.

goals?
gain or lose?

goal is to lose
but i also have questions on things i can do to gain that wont put my back in jeopardy seeing how i had spine surgery about 8 months ago

ultimate goal lose fat%
gain muscle %

This post was edited by StealthGodx on Oct 6 2016 02:52pm

If only it was that simple for your average client.

sad that we need to be taught how to eat these days

so no one has ever given you advice on eating habits?

no because i just eat a normal amount of common sense things. snack on nuts and beans, eat veg some meat and carb. drink water

i find it hard to believe in your entire life no one has ever given any advice on how to eat
but idk

moving along still iso

This post was edited by StealthGodx on Oct 6 2016 03:42pm