I was reading up on studies on this. Very promising to improve mTOR pathways by significant margins. The studies are all very promising with regards to strength, recovery, and lean gains. Although there aren't as many studies, the applicable benefits seem on par with creatine.

So I looked at the price of the pure stuff, about $80 for a month's supply. Nope. No way. I just ordered Fearn Lecithin Granules for $13 per 16oz. Aside from Phosphatidic Acid (600mg per 1tbsp), soy lecithin granules are high in Choline as well, which is great.

Has anyone tried Lecithin Granules or Phosphatidic Acid?

This post was edited by Canadian_Man on Oct 5 2016 05:05pm

How many potatoes a day do you eat?

I can count to potato. Why?

Because you are what you eat, and you're the biggest potato on these forums.

so far only a single double blind with only consistent results in ldl-c regulation, imo hold off till there's more clinical trials showing other than marginal impact on g0 phase / proliferation

And you've been working out for years and have the shittiest progress in this forum- and you started cycling too- not rly something to be proud of
Plus u got no girl, no money, and u take it up the ass

I've been taking Lecithin Granules now for 2 whole days. The choline source is great, probably the main thing actually. I wasn't getting enough choline in my diet, not enough food sources.

Thanks for the info Lightman.

This post was edited by Canadian_Man on Oct 6 2016 09:06pm

Potatoes and rice crew checkin in.

No that award goes to the backpack

at least he's not fat.