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#1
Sep 26 2016 11:28am
Alright so yeah, just stared gym.

Not much fat, but could be bit more cut. And ofc more muscle !



Feeling like my shoulders are bit too much in the front..

Dunno how to fix that

My english is bad so yeah..
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#2
Sep 26 2016 11:36am
you have a solid base.
just time to turn it up a notch and make some gains.
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#3
Sep 26 2016 11:50am
I wouldn't cut much more. Eat 500 calories above your TDEE, eat around .8g of protein per body weight lb. Find a nice gym routine. It looks like you are new to lifting, so I would suggest ICF 5x5, Allpro, or Starting Strength. Lift heavy, eat, repeat. Bulk for 4-5 months, then cut
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#4
Sep 26 2016 11:53am
join the half natty side and do an anavar only cycle with me
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#5
Sep 26 2016 11:54am
Quote (Fgs @ Sep 26 2016 01:50pm)
I wouldn't cut much more. Eat 500 calories above your TDEE, eat around .8g of protein per body weight lb. Find a nice gym routine. It looks like you are new to lifting, so I would suggest ICF 5x5, Allpro, or Starting Strength. Lift heavy, eat, repeat. Bulk for 4-5 months, then cut


dont do this.
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#6
Sep 26 2016 11:56am
Quote (Tear @ Sep 26 2016 12:54pm)
dont do this.


why?
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#7
Sep 26 2016 12:34pm
Quote (Fgs @ Sep 26 2016 12:56pm)
why?


yeah why not lol
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#8
Sep 26 2016 12:40pm
thxs bro looking cut :D
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#9
Sep 26 2016 01:42pm
Quote (Tear @ Sep 26 2016 01:36pm)
you have a solid base.
just time to turn it up a notch and make some gains.


Ty !

Quote (Tear @ Sep 26 2016 01:54pm)
dont do this.


Quote (Fgs @ Sep 26 2016 01:56pm)
why?


Kinda wanna know too XD

Quote (serialj0e @ Sep 26 2016 02:40pm)
thxs bro looking cut :D


Ty !!
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#10
Sep 26 2016 01:43pm
Quote (Orakpo @ Sep 26 2016 02:34pm)
yeah why not lol


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