Anyone here try them?

Yeah, I have the fat gripz extreme, really good.

I bought them 6 months ago and haven't used them once
Not really sure how to effectively use them

I was thinking about adding them into my arm day, shoulder day, and chest day.

For arm day: Added to straight bar curl for last couple sets.

Shoulder day: Added to straight bar shrugs and bent over rear delt raises.

Chest day: Added to bench press .



Isn't that even thicker? Should be black not red.

This post was edited by Canadian_Man on Sep 25 2016 08:25pm