Hi, just curious on some info for increasing my grip strength and building some more forearm.

I've done wrist curls/reverse wrist curls, and farmers walks.

Was curious on maybe some other techniques, I know there's fat gripz? Has anybody tried those and know of a cheaper off brand if these are even effective and not a gimmick? ($50 seems a bit much)

Or what about the grip cruncher things? If anybody knows any of those that are decent quality/price, and if they're at all effective?

I know I could read this stuff on the googs, but always am interested in hearing words from others!

Cheers.

This post was edited by GLYC123 on Sep 23 2016 03:03am

Didlift 2x a week double over.

E/ fuck grip strength, just get good at holding onto hard phallus objects really really tightly

This post was edited by turtol on Sep 23 2016 04:13am

For sure those grip squeezer things work well. Just start lifting heavy deads and do long holds, double over hand

Deadz. Small forearms, genetics

Genetics? Whhhhhhhhhhy!



Sounds good, will definitely start incorporating that. Thanks!

www.gripboard.com

I got small calves / forearms, nothing I can do about it...

Accept fate