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#1
Sep 17 2016 10:17pm
Officially 276 months old

Fitness related: is it more effective for just pure mass in one muscle (tricepts) to do isolations or compounds? If I want ONLY bigger tris, and don't care about the surrounding muscles would rope push downs be better than CGBP?

This post was edited by turtol on Sep 17 2016 10:25pm
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#2
Sep 17 2016 10:26pm
happy bday hope u get a bj glhf

This post was edited by hoipolloi on Sep 17 2016 10:28pm
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#3
Sep 17 2016 10:27pm
Sumo deadlifts
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#4
Sep 18 2016 07:07am
Quote (hoipolloi @ Sep 17 2016 09:26pm)
happy bday hope u get a bj glhf



Got butt raped by multiple people.. Same same

Quote (Excusemem8 @ Sep 17 2016 09:27pm)
Sumo deadlifts



Plz teach conventional
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