http://www.bodybuilding.com/content/how-an-ifbb-pro-really-eats.html

I just don't see how he's not trolling? 3500 calories a day for someone that roided out?

yeah seems pretty hard to believe.. fairly lean 275 lb dude has to be at near 3,000 calories to maintain just sitting in bed all day, if not more.

add in drugs, intense workouts 5 days a week and whatever other caloric usage he has from simply walking around

don't believe it but why would he lie

sounds like bull to me.

I eat 3800kcal/day these days... and I'm actually cutting with that amount. gym buddy's moving up to 5200kcal to get on dat proper bulk. And he weighs 200lbs... He's been eating 4500+kcal every day for 3 weeks and he's lost weight xD

This post was edited by Crestron on Sep 18 2016 12:22pm

Nice cut on 3800,

I'm 6'3 240 cutting on 2100

Woah 2100kcal... sounds like way too little for a big guy like you.


Was cutting on 3000kcal when I was only lifting in weights in the gym (7 times/week) now that I do cheerleading 3-7 times per week for 2-5+ hours each session I can easily cut on close to 4000kcals/day.

Feels good man

lol

Loo

Yeah well 3,500 should still be a surplus esp if they're using:

A gram or 2 test, 1g EQ, DBOL, test prop, tren ace, masteron, winny or var, halotestin, t3 + insulin and plasma expanders + gH and anti estrogens lol

it should be a deficit lol.


How little to these guys train...


190lbs and shredding on nearly 4000kcals... Zzzzz

Counting his macros the kcal added up to 3,100. I doubt he even eats as little as 3500 to maintain.

I'm gonna say he eats more than 300 carbs a day, more around 500 carbs rather than 300, and is around 3,900 kcal to possibly maintain considering he's on gear which would induce bloat and make it very hard to lose weight on anything.