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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Ohp Progression. 185x8 Followed By 225x1.
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#1
Sep 14 2016 01:18am
https://www.instagram.com/p/BIYtOVdg-eG/?hl=en

This was 6 weeks ago, but I recently did 225x2 (will post another soon)

BW: 210-215
Height: 5'10
Genetic Level: Inferior

My workout routine: 40% powerlifting 60% bodybuilding

This post was edited by gojjang on Sep 14 2016 01:21am
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#2
Sep 14 2016 01:19am
225 OHP is huge

Congrats
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#3
Sep 14 2016 01:19am
Quote (Excusemem8 @ 14 Sep 2016 02:19)
225 OHP is huge

Congrats


That comment was fast lol, did you already watch the video?
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#4
Sep 14 2016 01:55am
Quote (gojjang @ Sep 13 2016 11:19pm)
That comment was fast lol, did you already watch the video?


Ya. Huge. More than most people can bench
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#5
Sep 14 2016 06:30am
Quote (gojjang @ Sep 14 2016 03:18am)
https://www.instagram.com/p/BIYtOVdg-eG/?hl=en

This was 6 weeks ago, but I recently did 225x2 (will post another soon)

BW: 210-215
Height: 5'10
Genetic Level: Inferior

My workout routine: 40% powerlifting 60% bodybuilding



lolol so no homo I creeped da IG.

that dip looks like a beached walrus trying to shuffle up onto higher ground
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#6
Sep 14 2016 06:40am
True example of strength
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#7
Sep 14 2016 07:07am
Very strong asian man in here
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#8
Sep 14 2016 07:54am
Quote (Deathbv @ 14 Sep 2016 07:30)
lolol so no homo I creeped da IG.

that dip looks like a beached walrus trying to shuffle up onto higher ground


lol i know, my friend told me it looked weird.

Quote (Orakpo @ 14 Sep 2016 07:40)
True example of strength


thanks :D

Quote (GodisLove @ 14 Sep 2016 08:07)
Very strong asian man in here


^_^
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#9
Sep 14 2016 08:00am
That's fucking unreal dude. My OHP is complete shit and I was respect anyone that can even OHP close to their BW.

225+ Lb bench, 105 OHP checking in
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#10
Sep 14 2016 09:07am
nice lifts bruh
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