I made a topic last year before I had to put a lot of things on pause while I dealt with colon cancer : http://forums.d2jsp.org/topic.php?t=72358269&f=60

I made about half a dozen programs within a few days of that topic and hopefully everyone's been happy about their results since.

I'm perfectly healthy again (have been since like March this year) so I'm starting this up again.



For the new faces, I specialize in mass and strength building. I don't mind giving pointers for diet, but my knowledge mostly revolves around muscle building.

If you've got FG from random games you don't play anymore and you're looking to get started in the gym or you have experience and you're stuck/plateau'd, just hit me up and I'll be happy to help.

What I'm offering is a personalized training program that typically lasts about 12 weeks and can be repeated in cycle with another program throughout the year (barring a few changes here and there depending on results and new goals).


Ultimately if you're satisfied with your first few months, the best thing to do is to grab a second program from me that you can cycle with your first one. That'll keep you going for at least a year. Small changes to each program can be made as you progress.

I'm also offering more specialized programs for people who already have a bunch of experience under their belt. Usually to help accomplish certain goals for lifts or gaining size in specific areas, etc.


If you're interested, just message me.

I want to be as strong as Aube, srs.

Pls lmk m9

PM'd.

Let me know when you outlift that guy. I wanna hear the ego bruising stories lol

Welcome back, you can start working on that 800 deadlift again

I hope you do m8. Make sure you enjoy the journey too!



Lulz

Not you Aube! He was referring to somebody else in his PM.

You're too sexy to get a bruised ego anyway. How's that serial killer look going for ya btw?

I''ve been going easy on it I'm more about that focused look now especially in powerlifting meets hehe.

Michael Phelps look?




mind if i ask how u found out that you had colon cancer? if you are young i dont think you would be getting regular checkups for it? scary stuff

This post was edited by noob_whacker on Sep 12 2016 08:29pm

I got really lucky and caught it early because I went to the hospital for a completely unrelated question.

I took a few too many pain killers without food and went straight to bed. It caused ulcers. I went and had that checked up and the doctor I got was very thorough. He looked into something he thought looked off which turned out to be a very early stage colon cancer. Luckily I didn't need a resection. After the operation I had a monthly check up for 6 months and nothing appeared again.

Glad your back and feeling better hows the gym