Yo guys.. So the past few months I've had HORRIBLE knee pain. Its gradually been getting worse...


Around june I hit a new squat PR of 170kg * 5 reps (umm roughly 380x5 in American) but remember holding back from a 1RM in fear of tearing up my lower back.


Since then I took a small break from heavy lifts, spent 10 days on holiday and then slowly got back to weight training the following 7 days

My strength was complete shit after eating on average 100g of protein/day (but still adding up to 5000+kcals/day cause of beer, carbs, fats..) while on holiday and the fact that I didn't train at all for 10+ days


I guess this was when I first noticed that squatting over 100kg was painful for my knees so I just kept weights around 100kg and never went over. two leg days per week, still not comfortable going over 100kg.


Now, 3 months later the pain is really severe. I can't even squat the bar 10 times because of the knee pain, and my mobility is complete shit... Used to touch the grass with my ass but now I can barely go below parallel...


All other leg exercies are fine, but the squat movement is painful as fuck..


Oh and my knees crack for almost every rep too.


What do JSP? Feels like I'm 80 years old lol

Might take a two week break and try 6-10 fish oil/day and generic osteo bixflex twice daily. Then go squat and see if there's any relief. Also get knee sleeves of course.

Oh and lots of creatine, it'll draw water into the knees and increase synovial joint retention via atp synthesis pssh

This post was edited by tommyd323 on Sep 8 2016 03:38pm

record your squat for us. sounds like your form is bad

Use more butts

Posts 2 days ago that he plans to be an IFBB pro and a stunting pro. Squats 120 kg these days.

Now says still not comfortable going over 100 kg and can barely squat the bar.

I'm convinced from literally every post of yours that I've seen in the hnf that you're a pathological liar.

Femoro-patellar syndrom. Check into it

i mean same here
glucosamine
has dropped the pain like 50%
take it religiously m8

You took 10 days off and u think that caused your problems?

Arnt u the virgin who wanted to be an IIFB pro and a cheerleader?

Go to the doctor you stupid idiot. Don't make a minor injury turn into a major one

Told you.