I took a good long break from serious lifting.

Planned to spend $200. Bloody well emptied my wallet out.

I went to GNC today. Cost me $370 after taxes for:
4.5kg of whey protein isolate GNC brand
800 grams bcaa splash Revolution brand
180 callers mega men sport multivitamin GNC brand
300g red x lab juiced preworkout supp
225g super freak sf hybrid preworkout supp
Membership fee $10

GNC/ end thread




dont go to gnc for supplements
unless u must go in store and only one nearby


how do u buy over 250 bucks worth of that shit? return it now if u can.... wow

way too much money for that. and u really only maybe need the whey protein. rest is shit. buy caffeine pills for pre workout... like 8 bucks for 200 pills

get multivitamin at costco for like 300 pills for 20 bucks. or buy multi vitamin elsewhere for cheaper, if u feel u need a multi vitamin

rest dont even bother getting

This post was edited by noob_whacker on Sep 7 2016 11:01pm

Buying a shit load of useless supps too.

Pre workouts are for me. They a waste but I wanted them.

Protein, multivit pretty important. Might take advice and return the multivit and get a cheaper one. Was 40 for one multivit container.

Bcaa's idk. Bought them for cutting. Might return. Two cost 60 bucks.

This post was edited by Canadian_Man on Sep 7 2016 11:31pm

2016 and people still buy BCAA

Yeah I'm going to return the BCAA's. I bought them for my cutting phase, but I figure I won't need them. Thx

This post was edited by Canadian_Man on Sep 8 2016 02:22am

Yea they buy HMB instead ooollllooooollll

Cutting and still phat gg

huge rip.
pre-wo is a waste of money, next time buy some caffeine tabs
protein isolate? why , a simple whey would do the same job plus is half price.

with same $$ you could run some testo with good pct and have good results with minimal sides

Return protein and pre workouts as well.

Order caffeine pills

Then order protein from "myprotein"