whats your daily caffeine intake ?

i would like to know how much mg is healthy to get its benefits

~ 3 espressos in the day and sometimes a preworkout too

Average espresso is ~ 75 mg ea. C4 preworkout doesnt state the caffeine, weird

Probably around 300 mg a day. The espresso might be more or might be less (i had to google average caffeine content in espressos)

0-200 mg for me but I might go 400 mg on meet day. (about 3x200 mg per week)

This post was edited by Aube on Sep 6 2016 08:45pm

Usually 0.

I think it's around 450 mg per day before negative affects. Don't quote me on that though.

prob around 400 mg a day

Just lots of creatine.

0mg now

200-400mg when i was training..up to 1.2-1.4g on meet days (i got pretty twitchy at those levels)

the lethal dose is higher than 10g, so that's something you don't have to worry about lol

600/day
3x16mg ephedrine

Had disgusting headaches coming off 600mg caffeine/day. Had to stop cuz my head span so fucking much.

however much 3 cups of tea has #britishasfuk