show me your splits.

Going back to the gym, gonna hit 4 days per week as for now, might do something like this
https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout


e: going to switch few exercises, throw out peck deck and insert cable pulls, maybe add front squats and hyperexntensions for dumbell SLDL's, the Lower B seems boring

This post was edited by LoQ on Sep 4 2016 03:57pm

I don't even lift, I just stay aesthetic from all the alcohol I drink.

You misspelled autistic

Same same

Kekekekekekekkekeke

Bahahahahah trolololol