YO guys, so its about time I work on dat der explosive power/strength. I'm a pro male cheerleader (Europe's third best team ) and have ambitions of one day representing my country in this sport.

Now as much as I'd love to be a Team Norway athlete, bodybuilding comes first and I'd rather be an IFBB Pro and national champion in Men's Physique, so I can't really make radical changes.

I'm gonna be ballsy and try to do both sports at the same time. if I succeed I'll be the first in the country to do so. Maybe first in Europe or perhaps even the world !! (any IFBB pros that are on Team USA cheerleading? doubt it...)





Nuff said about that... It is because of my ambitions in MP that I don't want to completely restructure my training program, but maybe implement a few changes, or maybe add in a week of explosive training every 6-8 weeks.

I train 10-13 workouts per week:
7 times, once every day in the gym : P//P/L with no rest days ~ 90 mins each
3 * two hour mandatory cheer sessions
Any where from 1-4 stunt sessions, depending on my ability to find a top girl I can lift in my spare time. Can be for up to 5-6 hours a day, but a lot of that time is chilling and playing around. so I'd say about 2 hours.






What can do my friends? I've incorporated clean & jerk / snatches in my shoulder workouts (had them before, then removed, now I'm implementing them again) and I decided to have switch between leg day A and leg day B. A being explosive and B being hypertrophy. I figure since legs don't count in MP anyway, why not...

On my leg day A I do explosive/jumping squats and box jumps set to a really high height and do 5 sets of 3 reps, with plenty of rest :3

This post was edited by Crestron on Sep 4 2016 03:18pm

That's the kind of shit I'm talking about

Sounds strong

i.. have...no...words...

Focus on hang variations for the cleans & snatches.
Clean/snatch pulls.
Lots of different jumps.
Pray for your knees.

Cool

Step aside Aube, there's a new sheriff in town.

Or practice mechanically sound movement

Bro my knees became weak as PHUCK over summer. I was squatting 150kg 5x5, 160kg 3x5 or doing pyramids with weights like 140kgx10 to 170kgx3.....

nowadays my knees hurt so much even doing normal movements. like if I squat down IRL to do something like tie my shoe laces they my knees get soar.

I only squat with 120kg these days... 3x5

My goals yo



Was recently in a summer camp with Constantin (the big guy from the video)

absolute machine. his forearms were bigger than my 17.5" biceps lol.