yeah i plan on starting to work out.. I am not a fatty or anything i just want to look fit

i am 6 foot tall weigh 195 lbs.... 29 years old.... as i grow older i just worry about my health

so far i have been doing pushup's, situp's, and running a mile every other day... i work a real physical job so i dont have much time to go to the gym after work as im so tired.. i cut and climb tree's for a living so thats a work out itself

any advice would be greatly appreciated... ive also been drinking the whey protein drinks and eating protein

Heavy ass squats and deadlifts lmaoooo we hnf 2010 again

hnf 2010 again? not sure what u mean

protein shakes

how many u think i should drink a day ?

like how much protein should i try to get in a day? around 195 or so since i weigh 195? thats what google said anyways around 1 per pound..

anyone with any good advice ?

hyp training + reverse dieting

Depends on ur current body fat % and ur end goals

How much do u want to weight
How much do u want ur body fat % to be
Generally if u wana bulk up id suggest
.4-.5 grams of fat per lbs
And .8-1.5g of protein per lbs
Eating at a calorie surplus

If u wana cut do the same except at a calorie deficit

If u simple wana get more muscle eat at a surplus while lifting weights
Since ur tired from work and rarely have time id say
Compound lifts every other day
Bench
Squat
Deadlift
Curl
Overhead press
5X5

U forgot rows m8

Used to be the advice for everything. Lol