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#1
Aug 31 2016 09:53pm
Doing a PPL , 6x a week, either PPL PPL rest or PPL rest PPL. I heard somewhere that it's not that effective for natural bodybuilders.
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#2
Aug 31 2016 10:08pm
What you are doing is fine.
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#3
Aug 31 2016 10:09pm
How long u been training for you bish
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#4
Aug 31 2016 10:10pm
Quote (HyphyIll @ Sep 1 2016 12:08am)
What you are doing is fine.



Is it frequency > volume for natty lifters or the other way around
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#5
Aug 31 2016 10:15pm
Quote (Toskirak @ 31 Aug 2016 21:10)
Is it frequency > volume for natty lifters or the other way around


Not very many people have the workload capacity to utilize 6 days of resting / week. Not even intermediate / early advanced lifters have this adaption.
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#6
Aug 31 2016 10:20pm
Quote (Lil_Gueto @ Sep 1 2016 12:09am)
How long u been training for you bish



2 years im 18
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#7
Aug 31 2016 10:30pm
Quote (HyphyIll @ Sep 1 2016 12:15pm)
Not very many people have the workload capacity to utilize 6 days of resting / week. Not even intermediate / early advanced lifters have this adaption.


Are you trying to confuse him or his muscles?
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#8
Aug 31 2016 10:33pm
Best bulking routine is eating boi.
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#9
Aug 31 2016 10:36pm
Quote (ViviLOL @ 31 Aug 2016 21:33)
Best bulking routine is eating boi.


I thought it was pinning 300MG of tren EOD
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#10
Aug 31 2016 10:44pm
Quote (HyphyIll @ Sep 1 2016 02:36pm)
I thought it was pinning 300MG of tren EOD



Lay off the drugs mate
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