10 months ago I was fat as Chit like 265 lb mcdons was life etc

Seeing results now

192lb @ 6'1

PRs

225x 1 bench
355x 1 DL
275x 1 Squat

Didn't start off squatting or deadlifting until about 3 months into it as I was more focused on dropping fat

Yeah, never posted progress before so figured I would track it here now.

+1's etc

This post was edited by Dunner on Aug 30 2016 05:54pm

Keep it up.biggs gg

Gg progress mate

What does your cal intake look like?

Currently cutting at the moment, looking at around 2200-2500 cals daily right now (depending on if I am gyming or not, will be bulking when I hit 185 ish which i'll push up to about 3200 cals on gym days.



Thanks bud

u got this keep going if u need extra tips for getting extra lean lmk i got a few tricks but slow and steady progress is good

Good job bro, keep at it and nice #'s

Very good

can c tip dik in pik 1

great job man. impressive results.

how are you feeling now, in comparison to before?

LOL tet



I feel a lot more alert, not so tired and sluggish. Overall better way of living and better and feeling a lot healthier.

Thank you