I've read several opinions over the years, but I still can't get a clear answer as to know if it is good or nah.
If someone could link me to a good article on it or if someone has the knowledge to tell me if it matters or nah, and if yes, why, lmk and thanks in advance !

As a general rule people agree that not eating 2-3 hours before bedtime is the way to go, but going to bed on an empty stomach can be tough.

When you sleep you burn less calories, carb heavy meals tend to be loaded with calories,
thus a low calorie burning state such as (sleep) + a high calorie meal + a quick & large dose of insulin released to absorb all that sugar = weight gain.

Best to eat your carbs in the morning or before a hard workout

I eat ~ 100 g of carbs right before bed, every single night for the past 15 years. Dead srs

It makes zero difference how close to bed yet eat. What does matter is what you ate throughout the day. If you're still deficient in what you need to eat then you should eat it regardless of how close to bed it is. The only downside is that it may be harder to go to sleep right after eating since your body is digesting what you just ate.



You won't gain weight if you go to sleep in a calorie deficit regardless if you eat right before falling to sleep.

This post was edited by dark-soul on Aug 18 2016 10:42pm

don't do it.
look at what it did to ladsy

Haven't seen you post in a while

place is a shit hole
how u doing bb ;3

Thanks for answer. Its just because my meal plan had carbs on my last meal cuz thats the only time it fits in my schedual.
Thanks !

I house chicken and rice usually around 8pm after work. Still losing weight cuz deficit

For sleep prob better not too i mean a shakes liquid and digests easier than solid food personal and opinion choice tho wont kill you prob not the best