Any tips for an extra 50/80 grams of egg whites per day? I already drink 2 shakes for 60 grams and quark for 25/45 grams. Eating nuts every morning with Greek yogh.
Thing is, I still miss like 50 gram daily I think. I am a car repairsman in my daily life and go to the gym 4 days a week. After tips from the staff there and research, I foundout you should eat 1.8/2x your weight in egg whites.

Is there an easy way to add egg whites to my daily food scheduele? I don't really take a diet or anything but I feel kind of weak in my legs during worktime and was recommended to eat more and take more whites.
I weight 101.5 KG and was told to eat 3700 Kcals a day since I burn around 2450 in 24hours while sitting still.

Bad english.

I do eat a minimun of 1 egg a day, sometimes 2 but thats only 11g per egg, not to much and can't always eat an egg.

It's not good to eat 10 eggs per day either

eat 2 full eggs, and 2 cups egg whites. Each half cup is about 2 eggs worth of whites. 2 cups = 8 whites. 10 eggs in total. Tons of proteins and you're good to go.

Sounds healthy AF

it is.

Aight, thanks for the tip!

Stop asking for help if you're just going to be ignorant as fuck

2 cups egg whites. Can you link me something where I can get this? Is this in a bottle or something.

local grocery store should have egg whites in cartons. Not overly expensive and a great source of protein