A few months ago I came to this forum looking for advice on how to lose weight.

I got a workout and diet plan from raynor and advice from a few others. This is my progress so far

260 lbs - 6'2 - BMI 36

http://imgur.com/UfSlm5P

197 lbs - 6'2 - BMI 25.6

http://imgur.com/UUVZ6X1

I'm not even close to finished with my journey. I just wanted to share my progress and thank the health and fitness forum for helping me become healthier.

Now I have a question, I'd like to target my stomach fat. Could anyone recommend any specific exercises to help burn stomach fat away?

Another thing, I haven't used any supplements since doing this but I'd like to start. Anyone able to recommend anything for fat loss and muscle gain?

This post was edited by NaturallyFoolish on Aug 10 2016 06:12pm

how tall are u ? o_o

Judging by the pics id say 6'2

Judging by ryan dyers assumption id say about 6'2

This post was edited by Orakpo on Aug 10 2016 07:01pm

im really fkn awesomely st00pid.
thanks !