What are these and why should I take them.. thought these were for ppl with health issues..but apparently everyone should be taking these why? What have I been missing out on for 24 years

not necessary; it's all marketing pretty much.

eat a balanced diet and you're fine.

That's what I thought as well but wondered if anyone here had any input

just makes your kidneys work harder to piss all of that out.

element's right. eat a balanced diet and whole foods and you're great.

an easy way to get a variety of essential vitamins and nutrients is to buy different colored fruits and veg.

Yeah just eat a balanced diet. It's not that hard to get the right amount of vitamins on a daily basis. LOL

What the fuck do you even mean it's all marketing? They're a replacement supplement in the same way protein powder is.

lol

This post was edited by Braxton11 on Aug 9 2016 01:36pm

lol

Reminds me i gotta get more omega-3

We well that shit In produce any good?

This post was edited by DaTz on Aug 9 2016 02:21pm

Are you active?

if you're going to supp here's your big 3:

multi
protein
fish oil