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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Should I Add Skip Roping To My Workout?
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#1
Aug 4 2016 12:34pm
If so, before or after lifting weights?
Also, would it be a good idea to skip rope if I'm on a rest day?

What's the benefit of skipping rope every day?
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#2
Aug 4 2016 12:37pm
have only ever done it as a part of boxing training

it's decent cardio and supposedly improves mind/body coordination
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#3
Aug 4 2016 01:16pm
Quote (Wretch @ Aug 4 2016 02:37pm)
have only ever done it as a part of boxing training

it's decent cardio and supposedly improves mind/body coordination


Oh...
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#4
Aug 5 2016 08:35am
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Fairly troll resistant.
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#5
Aug 5 2016 09:32am
Lol roping? You dont box.
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